FINDING SOLACE: NATURAL REMEDIES FOR MENOPAUSE SYMPTOMS

Menopause can bring a mixture of challenges that may leave you feeling overwhelmed. But don't despair! There are herbal remedies that can provide relief and help you navigate this transition with more grace. From traditional remedies, to lifestyle changes, there are many ways to reduce the impact of menopause on your well-being. A balanced eating

Menopause is a natural biological transition that can bring about various physical and emotional changes. A common change women experience during this time is weight gain. This isn't always due to lifestyle choices, as hormonal shifts play a significant role in how your body handles food and stores fat. Estrogen levels decline significantly during